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Please check the size chart options carefully to see how much weight you want in a single weight.\n- Designed for comfortable, breathable and durability wrist ankle weight to wear, use mercerized cotton and moisture absorbing material inside.\n- Long enough strap closure for a snug and secure, customized fits ankle\/wrist\/arm\/leg\/hand, super easy to put on and take off.\n- Ankle weights filled with the iron shot, add more resistance to build strength and flexibility when you do exercise or walking or many other fitness exercises.\n- Allowing you to comfortably build muscle and tone your legs whether you are a beginner or pro. 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